Gabriel

First visit in person to Insight Meditation Center, for a half day retreat with teacher Gil Fronsdal. Have listened to many talks from http://www.audiodharma.org (recommended!) Follow me on Instagram for more: @gserafini Link to share this: https://gabrielserafini.com/blog/2015/10/14/first-visit-in-person-to-insight-meditation-center-for-a-half-day-retreat-with-teacher-gil-fronsdal-have-listened-to-many-talks-from-http-www-audiodharma-org-recommended/

We all have good days and not as good days. Work time!!! Follow me on Instagram for more: @gserafini Link to share this: https://gabrielserafini.com/blog/2015/10/13/we-all-have-good-days-and-not-as-good-days-work-time/

Watering the flower in a friend Follow me on Instagram for more: @gserafini Link to share this: https://gabrielserafini.com/blog/2015/10/13/watering-the-flower-in-a-friend/

You are a flower Follow me on Instagram for more: @gserafini Link to share this: https://gabrielserafini.com/blog/2015/10/13/you-are-a-flower/

Turning a new leaf over. Supposedly it’s fall, but right now it’s 81 deg F and sunny in Oakland. Shorts and t shirt. Follow me on Instagram for more: @gserafini Link to share this: https://gabrielserafini.com/blog/2015/10/12/turning-a-new-leaf-over-supposedly-its-fall-but-right-now-its-81-deg-f-and-sunny-in-oakland-shorts-and-t-shirt/

Be beautiful, be yourself Follow me on Instagram for more: @gserafini Link to share this: https://gabrielserafini.com/blog/2015/10/12/be-beautiful-be-yourself/

And now off to get a little dusty at SF Decompression. Follow me on Instagram for more: @gserafini Link to share this: https://gabrielserafini.com/blog/2015/10/11/and-now-off-to-get-a-little-dusty-at-sf-decompression/

Respect and trust Follow me on Instagram for more: @gserafini Link to share this: https://gabrielserafini.com/blog/2015/10/11/respect-and-trust/

Equanimity Follow me on Instagram for more: @gserafini Link to share this: https://gabrielserafini.com/blog/2015/10/11/equanimity/

Joy Follow me on Instagram for more: @gserafini Link to share this: https://gabrielserafini.com/blog/2015/10/11/joy/