Gabriel

Category: Fitness

  • SportBrain Personal Fitness Assistant

    SportBrain Personal Fitness Assistant Looks cool… automatically uploads your pedometer stats to their website. Research… 🙂 Link to share this: https://gabrielserafini.com/blog/2006/01/25/sportbrain-personal-fitness-assistant/

  • PHP Running Management (phpRunMan)

    PHP Running Management (phpRunMan) PHP Running Management or phpRunMan is a set of scripts for runners. Users can enter intermediate times of their training or race performance for calculating various statistics (distance, avg speed, time/km, projection on different distance, etc.). Collabofit might be able to use this. 🙂 Link to share this: https://gabrielserafini.com/blog/2005/12/18/php-running-management-phprunman/

  • Wednesday workout

    Shorter workout today, ~45 minutes. 6 miles on the bicycle, arm curls, crunches, some running and walking. Listened to an interesting podcast from the BlogHer 2005 sessions entitled How to get Naked, talking about personal identity blogs. Weigh-in: 215lb. Link to share this: https://gabrielserafini.com/blog/2005/08/25/wednesday-workout/

  • coffee2code.com – Plugin: Get Custom Field Values

    This handy plugin is powering the sidebar fitness stats. I’ve been adding a weight_lb custom field to weigh-in posts. This plugin allows me to easily retrieve the latest values (currently pulling the data from the last two weigh-ins to display last weight and difference with the previous weight. Once I get the new plugin written…

  • Thursday workout

    Ran 1.5 miles on the treadmill, 1.5 average incline. Did more 10lb arm work with the dumbells. About 20 crunches on the machine. They seem to be getting a little easier, which feels like a good thing. We only had about 45 minutes total anyways, since we needed to get back home in time to…

  • Tuesday workout

    Worked out after work again today, ~40 minutes. Did a bunch of laps, running / jogging / walking – est. ~1.5 miles total. Approximately 40 crunches on the crunch machine. Some back and forth with the weight ball (12lb). Did good amount of arms with the 10lb barbells. Weigh-in: 215.5lb Link to share this: https://gabrielserafini.com/blog/2005/08/16/tuesday-workout/

  • Another good workout…

    Another good workout. Did a 2.25 mile run / jog in 30 minutes, a bunch of arm reps with the 10lb dumbells and some crunches on the crunchy-crunch machine. Weigh-in: 216.5lb Link to share this: https://gabrielserafini.com/blog/2005/08/15/another-good-workout/

  • Weigh-in

    Went to the gym tonight after work with Kristin. Good workout, 2.1 miles on the treadmill, lots of arm excercises with the 8lb weights and some crunches. Also there were some kids doing some really good breakdancing in the gym. It was quite fun to watch. Current weight: 218lb Link to share this: https://gabrielserafini.com/blog/2005/08/13/weigh-in/

  • WordPress BMI (Body Mass Index) tracker plugin

    Thinking about writing a Fitness Tracker plugin for WordPress, featuring BMI (Body Mass Index) data, Last Weigh-in, Last Workout Date, and other motivational information to help you keep getting fit in mind. This plugin would allow you to easily track your current BMI based on periodic weigh-ins and recording the results in a weigh-in post.…